Running

Here is a link to the program I used when I was starting out to run my first race.

http://www.coolrunning.com/engine/2/2_3/181.shtml

Responses

  1. Great Site..I enjoyed reading it…I would love to be able to run just a 5k..that is my goal for 2010..This
    blog will help me set mine up…Thanks
    Oh yea failed to metion that I am 64 and this will
    be my first every run…pk


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